How Do You Get Vitamin D From Sunlight

In the uk sunlight doesn t contain enough uvb radiation in winter october to early march for our skin to be able to make vitamin d.

How do you get vitamin d from sunlight.

During these months we rely on getting our vitamin d from food sources including fortified foods and supplements. The best place to get vitamin d is from your skin being exposed to the uv b rays that are in normal sunlight. When the sun s rays hit the skin processes inside the tissues start making. Expose your skin around midday.

To begin synthesizing vitamin d your skin needs to be exposed to uv rays from the sun. At noon the sun is. How to safely get vitamin d from sunlight the sun is your best source of vitamin d. Although the process of absorbing the sun s rays to make vitamin d sounds simple enough there is a lot going on behind the scenes.

Using sunbeds isn t a recommended way of making vitamin d. Vitamin d from sunlight acts as a pro hormone which converts into 25 hydroxyvitamin d or vitamin d3 in your body. Other ways to get vitamin d. Skin color may.

In your diet you can get a natural form of vitamin d3 from foods such as egg yolks one yolk has 20 iu of vitamin d and fatty fish you ll get 400 iu of vitamin d from 5 ounces of salmon. Allow 10 to 15 minutes or so of unprotected sun. Ultraviolet b is what generates vitamin d in your skin. The body specifically requires uvb rays to begin the process.

When your skin is exposed to sunlight it makes vitamin d from cholesterol. However individuals who do not get enough exposure to sunlight or have a health condition that stops their. Always protect your face and top of your ears at the beach because those are the most sun exposed and sun damaged skin. There are two ways we get our d other than exposure to sunlight.

Vitamin d sources include the sun certain foods and vitamin d supplements. If you decide to get limited unprotected sun exposure for the sake of vitamin d he suggests the following rules of thumb.